Teas. Green tea contains catechins like EGCG that: Boost thermogenesis and calorie burn. Increase fat breakdown in cells. Improve usage of fat for power. Regulate hunger hormones like ghrelin. Drink green tea extract daily and/or just take a green tea extract supplement with at the least 400mg EGCG. Conjugated Linoleic Acid (CLA). CLA is a healthier fatty acid that: Reduces unwanted fat...