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Let food be your first The Unbreakable Brain Primal Health line of defense. The modern diet is often nutrient-poor and calorie-dense, leading to deficiencies in essential vitamins, minerals, and antioxidants. Certain dietary strategies can dramatically impact brain resilience.
Key brain-friendly nutrients include:
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Omega-3 fatty acids (found in wild salmon, walnuts, flaxseed): critical for brain cell structure and communication.
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Antioxidants (found in berries, leafy greens, turmeric): reduce oxidative stress that damages brain cells.
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B-vitamins, particularly B6, B12, and folate: essential for energy production and preventing brain shrinkage.
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Magnesium and zinc: support neurotransmitter function and mental clarity.
Avoiding refined sugars and processed foods is equally crucial. These foods increase blood sugar spikes, promote inflammation, and have been linked to higher rates of cognitive decline.
A Mediterranean-style or anti-inflammatory diet, rich in colorful vegetables, healthy fats, moderate proteins, and low glycemic carbs, has shown powerful effects on brain health and overall longevity.
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