Several studies have shown that supplementing with exogenous ketones like BHB can have various benefits, including:
-
Faster entry into ketosis: BHB helps speed up the transition to ketosis, which can take days or even weeks naturally.
-
Increased energy levels: BHB provides an immediate source of energy, reducing fatigue that many experience when cutting carbs.
-
Improved mental clarity: Ketones like BHB are the preferred energy source for the brain, leading to better cognitive performance and focus.
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