The ketogenic diet can lead to an imbalance in electrolytes, as cutting carbs reduces insulin levels, causing your body to excrete more water and minerals. This is why replenishing electrolytes is important on the keto diet. Keto Spark includes key electrolytes—sodium, potassium, and magnesium—that help prevent issues like dehydration, cramps, and fatigue, which are common when transitioning into ketosis.
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